Mud Meal 2.0

Regular price $ 75.00 USD
Regular price Sale price $ 75.00 USD
Flavor (One Bag)
  • 400-Calorie Drinkable Meal. 

    15 servings per bag.

    Mud Meal is a drinkable meal that provides a lot of nutrition: 400 calories, 21+ grams of protein, 20+ grams of fat. Only 4 grams of sugar. Mud Meal comes in two all natural flavors: Vanilla and Strawberry. Vanilla uses whey protein (milk-based) and tastes like a creamy vanilla shake with a dash of cinnamon. Strawberry uses pea and hemp protein (plant-based) and real freeze dried strawberries. Stay fueled and hike far amigos.

    How to Use.

    Step 1: Scoop. Add 2 heaping scoops of Mud Meal to roughly 6-10 oz of water.
    Step 2: Shake or Stir. Shake in a bottle or stir in a container until consistent.
    Step 3: Drink! Enjoy your hike.

  • Vanilla | Original

    15 servings per container
    Serving size: 2 heaping scoops (80g)
    Calories: 400
    Total Fat: 22g (28% DV)
    Saturated Fat: 20g (100% DV)
    Cholesterol: 0mg (0% DV)
    Sodium: 470mg (20% DV)
    Total Carbohydrate: 26g (9% DV)
    Dietary Fiber: 10g (36% DV)
    Total Sugars: 5g
    Includes No Added Sugars (0% DV)
    Protein: 27g

    Strawberry | Plant Based

    15 servings per container
    Serving size: 2 heaping scoops (80g)
    Calories: 400
    Total Fat: 25g (32% DV)
    Saturated Fat: 7g (35% DV)
    Cholesterol: 0mg (0% DV)
    Sodium: 460mg (20% DV)
    Total Carbohydrate: 28g (10% DV)
    Dietary Fiber: 8g (27% DV)
    Total Sugars: 4g
    Includes No Added Sugars (0% DV)
    Protein: 21g

  • Vanilla | Original

    Protein Blend (Grass Fed Whey Protein Protein Isolate, Grass Fed Hydrolyzed Beef Collagen, Pea Protein), Fats Blend (MCT Coconut Oil, Sunflower Oil High Oleic), Carbohydrates Blend (Whole Grain Toasted Oat Powder (Gluten Free), Sweet Potato Powder, Tapioca Starch), Fiber Blend (Acacia Fiber, Chicory Root Fiber, Psyllium Husk), Vanilla Powder, Sea Salt, Green Tea Extract, Silicon Dioxide (anti-caking), Lemon Juice Powder, Monk Fruit Extract, Vitamin C (ascorbic acid), Cinnamon
    Contains: Milk, Coconut

    Strawberry | Plant Based

    Fats Blend (Coconut Milk Powder, Sunflower Oil High Oleic), Protein Blend (Pea Protein, Hemp Protein), Carbohydrates Blend (Freeze Dried Strawberries, Whole Grain Toasted Oat Powder (Gluten Free), Sweet Potato Powder, Tapioca Starch), Fiber Blend (Chicory Root Fiber, Acacia Fiber, Psyllium Husk), Lemon Juice Powder, Sea Salt, Green Tea Extract, Monk Fruit Extract
    Contains: Coconut

  • Shipping?

    Free shipping on all USA orders over $100. $4.99 flat rate for all orders under $100. We ship within 1-2 business days (Mon, Wed and Fri mornings). All orders are shipped USPS 2-3 Day Priority Mail from our facility in Kentucky. International shipping can be calculated at checkout.

    Shelf Life?

    Good up to 1 year.

    Gluten Free?



    Vanilla: no. Strawberry: yes.

    Dairy Free?

    Vanilla: no. Strawberry: yes.


    Vanilla: contains coconut and milk. Strawberry: contains coconut. Please see our full list of ingredients on the next tab over.


    One full bag: 41.6 oz (2.6 lb) 1180 g
    One full serving: 80g = 2 heaping scoops x 40g
    15 servings per bag

Customer Reviews

Based on 53 reviews
Redwood (United States)

My normally active appetite can become finicky on-trail due to exertion and elevation. I’m very pleased to have found Mud Mix (I’ve had the plant-based strawberry mix) - easy, quick, and reasonably pleasant way to get much needed calories and nutrition plus hydration. Mild flavor and not overly sweet. It is now my go-to trail breakfast. I make pre-portioned servings of Mud Mix plus instant coffee in a sandwich baggie - add water, shake, and drink. Nothing to clean-up. Time to order another bag of Mud Mix!

Annie Ilizarov (United States)

I wanted to loooove these so much because I'm a huge fan of the bars and maybe it's just me but both of these flavors made me extremely constipated. I tried them at home with a liter of water and it was no bueno. I just got back from completing the Wonderland Trail and tried it on the trail too thinking maybe the extra movement would help me go but unfortunately I was met with the same issue. I absolutely love the idea of this but unfortunately now have a large portion of unused leftovers. I enjoyed the Vanilla flavor slightly more than the Strawberry but for their purpose I would have been happy to have both on the trail for the variety if my body could process it

Buddy (United States)
Excellent Product

The mud meal is a great product. I've tried both and prefer the strawberry. This is a perfect product if you are going ultra-lite. No need to heat up water. I put the power in a liter-sized bottle and shake it up. Much better than stirring.

Anonymous (United States)
Sierra Nevada hike with 2.0!

I absolutely love Greenbelly's Mud Meal 2.0! During a recent hike in the Sierra Nevada, this high-calorie shake kept me energized and well satisfied. The easy preparation and delicious flavor makes it perfect for outdoor adventures. I started mixing the vanilla with peanut butter at home and have to control myself from only drinking one a day.

Lauren Rucins (United States)
Vanilla mud meal

We just don't like this as a stand alone drink. We're on the AT, and just picked up the package with meals 2 go (which we love) and the Mud Meal powder. But the Mud Meal is now in with the puffy jackets homeward. We'll try it at home as a protein shake with some fruit.